Kapha weight loss requires a completely different approach — vigorous morning exercise, trikatu, skipping breakfast, and eating early. Here is the complete Kapha weight loss protocol.
If you run cold, anxious, bloated and irregular, some of your healthiest-looking habits may be feeding the problem. Here are the Vata foods to avoid, why each one aggravates Vata, and what to eat instead.
Vata anxiety is the sourceless, free-floating kind that worsens at night and does not respond to normal reassurance. Here is the complete Ayurvedic guide to addressing it.
Ayurveda offers specific herbs and practices for alcohol recovery — ashwagandha, brahmi, triphala, and a nervous system reset protocol. An honest account of what it does and does not do.
Tongue scraping is one of the most universally recommended Ayurvedic practices — and one of the most underestimated. Here is what you are removing and why it matters.
Ayurveda traditionally describes anxiety and depression as opposite patterns — Vata and Kapha respectively — requiring opposite interventions. Here is the complete guide to both.
Keto works well for some people and leaves others constipated, wired and miserable. Here’s what the research says about keto, what Ayurveda says about eating for your type, where the two agree — and where they really don’t.
Ayurveda explains perimenopause as a dosha transition — not just a hormonal event. Here are the three patterns, the herbs that help, and the diet and lifestyle changes that work.
Ghee supports gut lining integrity, enhances nutrient absorption, supports cognitive function, and is anti-inflammatory. Here is the complete guide to ghee benefits and how to use it.
Ayurveda maps chronic inflammation to Pitta excess. Here is the framework, the dietary inputs that drive it, and the herbs and lifestyle changes that reduce it.
Oil pulling has some research support, mostly from small studies, for reducing oral bacteria, plaque, and bad breath. Here is what the studies show, the mechanism behind it, and how to do it correctly.
Air travel is one of the most Vata-aggravating experiences available. Here is the Ayurvedic protocol for before, during, and after travel — herbs, oil, food, and jet lag recovery.
Ayurveda says the right diet changes with the weather — warming and grounding in autumn, lighter in spring, cooling in summer. Here’s what to eat in each season, why, and how to adapt it to where you actually live.
The complete guide to Ayurvedic tea by dosha — which herbs Vata, Pitta, and Kapha types actually need, and how to use herbal tea as a daily health practice.
Oil pulling has some research support, mostly from small studies, for reducing oral bacteria, plaque, and bad breath. Here is what the studies show, the mechanism behind it, and how to do it correctly.
Air travel is one of the most Vata-aggravating experiences available. Here is the Ayurvedic protocol for before, during, and after travel — herbs, oil, food, and jet lag recovery.
Ayurveda says the right diet changes with the weather — warming and grounding in autumn, lighter in spring, cooling in summer. Here’s what to eat in each season, why, and how to adapt it to where you actually live.
The complete guide to Ayurvedic tea by dosha — which herbs Vata, Pitta, and Kapha types actually need, and how to use herbal tea as a daily health practice.