I'm Alex Osborne. I'm not a doctor, an Ayurvedic physician, or a credentialed practitioner — and DoshaFlow doesn't pretend otherwise. I'm someone who spent years overstimulated, under-rested, and frustrated by wellness advice that was either vague mysticism or aggressive optimization, and who went looking for something more practical.

I built DoshaFlow after burning out and spending time at an Ayurvedic retreat in Bengaluru, India, expecting very little. What I found was a practical framework for recovery — and a gap between that tradition and how it's sold in the West. I started writing things down, testing routines, and reading widely to separate what holds up from what doesn't.

DoshaFlow exists to translate Ayurvedic principles into clear, evidence-aware guidance — without the guru act, the fear-mongering, or the promises no one can keep. It is educational wellness content, not medical advice, and it points you toward qualified professionals for anything that needs one.