Questions, answered honestly
Everything you might want to know about how DoshaFlow works, what it is, and what it isn't.
No. DoshaFlow is an educational wellness platform. Our content and recommendations are intended for general information and lifestyle guidance only — they are not medical advice and are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional for medical concerns.
DoshaFlow was founded by Alex Osborne, who built it after personal burnout, overstimulation, and time spent at an Ayurvedic retreat in Bengaluru, India. Alex is not a doctor or a credentialed Ayurvedic practitioner, and we don't claim otherwise — DoshaFlow is educational wellness content, not medical advice. You can read the full story on our Founder and Transparency pages.
We are privacy-first. We do not sell your personal data. Quiz responses are used to generate your personalized guidance, and your information is stored on secure infrastructure. See our Privacy Policy for full details on what we collect and why.
Yes, and we encourage it. DoshaFlow is designed to complement — not replace — professional care. We recommend sharing any lifestyle or supplement changes with your physician, especially if you have a health condition or take medication.
Recommendations are tailored to your dosha assessment and lifestyle patterns, and are educational in nature. They are general wellness suggestions, not prescriptions. Always consult a qualified healthcare professional before starting any new supplement.
We combine traditional Ayurvedic principles with modern wellness research. Where research exists — for example on consistent sleep timing, meal regularity, or studied herbs like ashwagandha — we lean on it. Where it doesn't, we say so. Our goal is to be honest about what is well-supported and what is traditional practice.