Take this free dosha quiz to discover your Ayurvedic body type in about 3 minutes. Your dosha is your Ayurvedic body type — the combination of physical, mental, and emotional tendencies that shapes how you digest food, handle stress, sleep, and recover. There are three doshas: Vata (air and space), Pitta (fire and water), and Kapha (earth and water). Most people are a combination, with one dominant.
This free dosha quiz asks about your digestion, sleep, energy patterns, stress response, and physical build to identify your primary dosha — and what it means for your diet, daily routine, and recovery. No sign-up and no email required to start.
This free dosha quiz walks through 25 quick questions across body, mind, digestion, sleep, and stress to reveal your Ayurvedic body type — whether you're Vata, Pitta, Kapha, or a combination — with a full percentage breakdown and personalized recommendations.
An educational tool, not a medical assessment. No email needed to see your results.
Vata dominant: You tend toward anxiety, irregular digestion, and light sleep. Cold, dry, and variable by nature — you need grounding, warmth, and routine.
Pitta dominant: You tend toward inflammation, strong hunger, and intensity. Hot and sharp by nature — you need cooling, moderation, and release.
Kapha dominant: You tend toward sluggishness, slow digestion, and steady mood. Heavy and cool by nature — you need stimulation, lightness, and movement.
Most people are a combination. The quiz identifies your primary dosha and secondary dosha so you get guidance that reflects your actual pattern, not a generic type.
This dosha quiz assesses physical and psychological tendencies across digestion, sleep, stress response, energy, and body type. It is not a clinical assessment — it is an educational starting point for understanding your Ayurvedic body type. The more honestly you answer about your lifelong patterns (rather than how you feel today), the more useful your result.
Your core constitution (prakriti) stays consistent throughout your life. Your current state (vikriti) shifts with stress, diet, season, and lifestyle. This free dosha quiz captures your current pattern, which is what you can actively rebalance.
You get your Ayurvedic body type result instantly — with a Vata, Pitta, and Kapha percentage breakdown, an explanation of what it means, and personalized guidance on diet, daily routine, movement, and the most common imbalances for your type. No email is required to see your results.
No. This dosha quiz is for education and self-understanding only — it is not medical advice, diagnosis, or treatment. Ayurveda is a complementary practice, so consult a qualified healthcare professional for any medical concern or before changing your diet, supplements, or routine.